The working year has started, school is back and your new year’s resolution is to eat healthier and have more time to prepare nutritious, filling and interesting meals, but how do you fit it all in a lunchbox?
Looking for some inspiration and help to know what to put in your lunch box and that of your kids? Evolution Fitness will show you the light.
On Sunday 17 February at 9am join the workshop being held by Evolution Fitness in Tannock Street, North Balwyn and come away with some great new ideas.
The workshop will show you what to look for on nutritional labels and compare products.
It will show you which foods will fuel you and improve concentration levels; also share information on a variety of foods that will fuel you and your kids for the after school activities.
You will be enlightened about the top 10 lunch box picks and why you should include them in your lunch boxes. There are also tips on how to get the kids involved and pack their own health lunch boxes.
The healthy informational morning will provide free recipes and some delicious food ideas will be ready for attendees to taste.